Lesson 1
The Numinous Path Framework
Learn how to maximize your experience inside this course and feel shifts soon. On day 1, I'll share the entire process of building the skillset to awaken your truth and shed what's not working. You’ll learn my 4-step framework for your deep return to wholeness. With these 4 steps, you'll begin to track your triggers, notice your patterns, cultivate more inner compassion, and learn how to empower your experiences through choice-based living. You’ll understand the steps necessary to transform, the best practices for healing, and how to use awareness to build self-understanding with curiosity. You'll learn how to begin empowering yourself to create more peace within. When you’re done with day 1 you’ll feel more ready to be in charge of your life.
Lesson 2
Barriers To Deep Inner Love
Transformation is driven 95% by reworking subconscious imprints. Only 5% of your desires are expressed at the conscious level. Even if you've done thought work before, you’ll be amazed at all your underlying imprinting that's keeping you stuck. On day 2, we’re going to be using the 4C's Framework to increase your capacity to live more skillfully. You'll leave with a better understanding of the trauma spectrum and how that may be influencing your full sense of self-love.You'll finish this day with a stronger sense of your inherited patterns and legacy burdens asking you to free yourself from. You'll learn that triggers are portals to the parts of you that need healing. You'll know how to empower a deeper self-understanding and a new response. When you're done with day 2, you'll feel better able to attune to your experiences with love.
Lesson 3
Embodying Deep Inner Love
On day 3, you’ll continue to explore your triggers, label feelings, and begin to embody the loving awareness of your experience. You’ll explore the origins of your patterns, so you can show up for yourself in a new, more patiently attuned way. You’ll leave with a focus on self-soothing as a healing practice. You’ll create your own self-soothing and grounding toolkit that you can rely on when you’re feeling triggered. This will invite you to a stronger sense of authenticity which you’ll begin to install through this beautiful practice of embodying deep inner love.
Lesson 4
Authentic Congruence
Welcome to day 4! On this day, you’ll learn my sure-fire approach for discovering your authentic essence and how to live in harmony with it to create more ease, flow, and alignment. Even if you already feel self-connected, this process will teach you how to know yourself in deeper and more trustworthy ways. You'll learn what it means to live in authentic congruence and how to heal the core wounds that keep you from believing it’s safe. You’ll learn to attune to your body’s messages as an expression of your own truth. You’ll also learn about imago imprints and how you can begin to rewrite what you experience in your life from your authentic needs.
Lesson 5
Unconditional Confidence: Unpacking The Shadow Self
Get ready to feel confident! On day 5 I’ll help you look at shame shadows and how to accept all parts of you and begin to integrate them into a whole sense of self. You’ll learn how to rework self-limiting patterns, heal barriers to confidence, and step into your life with a stronger sense of agency. You’ll learn about your shadow self and how you can begin to approach all parts of who you are and feel deeply.
Lesson 6
Unconditional Compassion: Integrating The Shadow Self
On day 6, you’ll take a brave and honest inventory of your shadow, and cultivate your compassion. You’ll reinforce your practice with the 4C’s Framework as you hold space for the parts of you that need you the most. You’ll learn how to love yourself by opening to the previously unknown aspects of who you are and what parts of you come up to feel safe with you. You’ll learn how to hold yourself and what you feel, need, and experience with extraordinary care.
Lesson 7
Intuitive Authority & Embodied Boundaries
If you can't trust yourself, you don't have healthy boundaries. That's why on day 7, I share about what it means to honor and follow your intuitive authority without feeling lost, stuck, or confused. You'll feel confident about your limits and learn how to overcome people-pleasing and codependent patterns by trusting your innate wisdom first. You'll learn how to make self-respect a powerful practice by knowing you can trust your intuitive body’s authority, and practice embodying your boundaries.
Lesson 8
Full-Body Energy
On day 8 you’ll be deepening your intuitive authority through using your full-body energy to determine your boundaries. Through understanding your Full-Body Yes moments you’ll enter more moments of possibility and expansion. You’ll continue to use the 4C’s Framework to track your triggers, so you can begin to somatically shift toward what you want to create, instead of a habituated state of mind and body. You’ll learn how to discern between your body’s trustworthy response versus the trauma response. You’ll be invited to better understand your needs and how they can influence your limits.
Lesson 9
Boundaries, Breakthroughs & Forgiveness
In this session we’ll make boundary breakthroughs by taking inventory on where yours are too firm or too flexible. You’ll commit to changing unhelpful patterns, so you can feel more empowered and aligned with your highest sense of self-worth. You’ll be guided through the beautiful practice of self-forgiveness and understand more what you need from yourself to feel more emotionally free overall. Through the self-respecting practice of beautiful boundaries, breakthroughs, and forgiveness, you’ll show yourself what you need to stop abandoning yourself and start living your life from your deepest authentic congruence!
Lesson 10
Presence, Depth & Commitment: 3 Tenants Of The Art Of Conscious Relating
This week you're consciously enhancing your relationships through cultivating the 3 tenants of the art of conscious relating! Filling your life up with soul-enriching relationships and setting generally higher standards for people in you let into your life. You'll practice skills for authentic communication and creating better relationships by identifying what you want to feel and being intentional about how you show up. You'll decide you get to have soul-satisfying relationships and contribute to this by expressing your authentic feelings and needs. You'll get more connected to safe people and learn how to get the love and fulfillment you most want through the practice of presence, depth, and commitment - to yourself first, then the relationships you choose to cultivate. This aligns your deservedness and desire at the subconscious level. You'll practice this to create the relationships you most deeply want! Get ready to transform your relationships from "Oof, not working" to "Wow, this feels good!"
Lesson 11
Self-Leadership & Empowered Creation
This week you're building self-leadership and empowered creation through practicing the strategies to help you feel less stressed and build daily routines that make you more centered in faith. You'll learn how to keep your life in your own hands and open to creative solutions to problems. You'll pull back the curtain to reveal each important pillar to empowered creation and enter realms where you can access your desires which will begin the process of them coming in full material form. No more self-doubting, settling for mediocre, and feeling stuck. This week, you're delving into deeper and higher territory where your empowerment is self-led!
Lesson 12
Healing Back To Wholeness
This week you'll be synthesizing with the highest of truths based on your wholeness. That is, integrating all of your practices to create more beauty, love, and consciousnes in all important areas of your life. You'll be learning how to trust your resonance and work intentionally with your energy field. From there, you'll notice attraction as a powerful expression of desire and alignment. We'll review and reiterate the importance of bonding with all of your inner parts, so they feel known and loved. Finally, I'll weave in the exact steps I recommend to continue to align with your truth - to sustain the beautiful process you're in of healing back to wholeness
STUDENT TESTIMONIALS:
"This is an amazing and helpful course. She is very responsive to questions and comments which helps clarify and deepen your understanding. I will be revisiting this course in the future to see where I am at in the process."
"What an amazing and life changing class! Thank you very much for your wisdom and gift of this information. I am going to retake again and again as part of this healing journey ❤️"
"Just what I needed!! Thank you and namaste."
"I will definitely be revisiting this course in its parts and as a whole periodically to maintain and expand on myself. Thank you!"
"A wonderful course with guidance and principals for living into my most authentic and abundant life. Beautifully expressed with care and compassion throughout. Worthy of taking and revisiting. 🙏🏼!"
"Truly amazing and enlightening!!!!"
"Rachel, Could you please show me how I can go back and do course again so I can review and hear early lessons. So helpful. I tried to go back but it doesn’t let me once lesson finished. Thank you for all your insight and wisdom."
"I really appreciated lesson 8- setting boundaries has always felt uncomfortable for me, possibly because I feel I won’t be liked. It feels too rigid or harsh. Finally now, I understand it is necessary, otherwise you are being pulled in all sorts of directions which results in confusion and feeling let down. This lesson makes so much sense and I finally get it. I’m excited to start the 30 day 3 boundaries excercise. Thank you."
"Unpacking the shadow self really resonated with me. I have a narcissistic mother and now, looking back, I see how her expectations of me as a child repressed my authentic self and created a lot of shadows. My negative emotions were not allowed. My needs and wants were not allowed to be expressed. I have spent a lot of my life denying my own feelings, wants, and needs to make others happy. Now that I realize this, I need to allow myself to feel and express these things without the accompanying guilt. Thank you for helping me get to this place so that I might further heal the old wounds."
"Such a fabulous, insightful course! Will do it over and over again."
"Challenging and dense. I needed this."
"I feel like this class is finding me at just the right time. I'm open to change 💖"
"Rachel, This course is just what I needed. I have been looking for this for years. I kept eating foods that sabotaged my health. I know now that my mom comforted me through food. It was her way of loving me. I grieve her now. Now before I eat I will bring to consciousness, the choices of what my body really needs to feel healthy and thrive. How do I make this a life-long habit Rachel? I am so afraid to slip back. When I don't eat well, I get sick. Thanks for putting this course together for us. It could not be more perfect for me where I am now. I send you light and love."
"Hi Rachel Just wanted to say I'm progressing thru your course and I'm benefitting from it already. It is the best course I have ever done. Thank you for your compassionate work"
